As much as we want the world to be a ball of sunshine, pain is inevitable. However, unlike emotional pain, its physical counterpart cannot be downregulated by mental rejuvenation. So, how do we begin to understand this kind of pain in order to recuperate from it?
To put things into the perspective of physiotherapy, let us try to use a financial analogy. This could also decrease the chances of getting injuries in the future. However, how is money related to what you are probably wincing right now?
Your body is like a bank account. Regardless of the amount of bucks stored in it, each physical movement would require withdrawals.
From that ten-minute morning walk to those weekend hiking adventures, anything that entails physical energy is likened to a withdrawal of money. You need to pay even more attention if you are either a gym person, a sporty one, or just someone obsessed with doing household chores.
If you enjoy a sumptuously rich lifestyle, your constant withdrawal would naturally result in a zero remaining balance. Such a case is even worse when you do not have adequate money for lavish comforts.
The same goes for using too much of your energy. Unless you are superhuman, you are eventually bound to feel pain. When this happens, when the bank sends you that dreadful notice, you would be forced to come up with creative solutions to avoid hitting the ground again.
Taking a loan is expected in these scenarios. Investing on adjustments, getting a relaxing massage, trying a theragun are some of the metaphorical short-term loans. As you are fueled again with energy, you will soon feel like a bank account with enough remaining balance. However, it doesn’t stay for long and thus, it does not keep you safe from being haunted by the unavoidable notices. After that one-hour massage and a hundred-bucks adjustment, pain might revisit you again. At this point, it surely not only brings pain and discomfort, but also emotional frustration.
How do we end this cycle? Build your wealth.
Upon receiving the notice, the first solution you might have thought of is withdrawing less. You might have the internal monologue, ‘Ah, if I use less of my money, then I won’t hit the negative balance.’
While this is partly true, it also comes with unpleasant consequences. Using less of your energy will hurt the quality of your life as you begin to withdraw from physical activities you love to engage in.
Not only will you be filled with excruciating boredom but the level of your happy hormones will also decline. Thus, it does no good to the situation; it only makes it worse.
So, what else can you try to figuratively build your wealth?
See things from the eyes of the prominent CEOs. What do you think gives them a steady flow of wealth? What makes their wallets constantly thick?
The answer falls into depositing more money by making investments. Financially, this refers to real estates, jewelry, and startups.
In your case, this would equate to allocating time and resources for exercise. Allowing the muscles to be familiar with movement will decrease the likelihood of feeling pain in the future.
However, a caveat: like financial investments, most people would also lose hope when they cannot see any huge returns in a span of two to three sessions.
Investments take time to grow and when they do, you will be grateful for patiently waiting. Don’t pull out of the market yet. You never know what’s waiting for you in the end.
If you view things from a bigger canvas, these efforts in investing would pay off, especially if it is pursued regularly. Your exercises will not only shape your body favorably but will also give you physical strength, treat the present injuries, and control any hidden unwanted physical damage.
Doing it frequently is a plus. Studies show that regular exercising can slow the loss of bone density. So, when you get older, your muscle mass and strength will not have much of a difference as compared to your prime years.
If you are new to this, seek professional help. A physiotherapist clinic in Ryde might give you a good start. They get to the root cause of your physical pain and not just jotting down the symptoms.
Career-driven people usually find it hard to allot time for exercise. The resources are not usually the problem; these people do not have the luxury of time. Their schedules are commonly packed with a 9-5 desk-bound job, leaving no time for a physiotherapy appointment.
However, if energy is constantly abused, as in the analogy, it will eventually result in pain. To continue doing what you want, strive to maintain a physical balance by investing in exercises today.