Vinyasa yoga dates back to thousands of years ago but continues to be a widespread practice today. As its name implies, this type of yoga is an approach in which you continuously move from one pose to another, with each session having its own “flow.” To achieve that synchronization, you will typically not hold poses for a long time.
In Sanskrit, vinyasa flow yoga refers to a breathing-synchronized movement, which explains why this type of yoga emphasizes breathing exercises. Every breath is used as a guide to move from one pose to another. At the same time, each movement gets coupled with a pattern of inhalation and exhalation. Consequently, vinyasa yoga requires much concentration in doing the flows while still focusing on breathing.
Health Benefits of Vinyasa Flow Yoga
Practicing vinyasa yoga can benefit your physical and emotional well-being, making it a popular choice for exercise or meditation.
1. Physical Benefits
Despite being more relaxed compared to strenuous exercise regimens, vinyasa yoga can serve as a form of endurance and strength training. With each pose being done continuously and repetitively in quick intervals, you can slowly build your muscle strength. Likewise, you can better improve your balance and flexibility as many poses in this kind of yoga require coordination of your entire body.
Another significant benefit of practicing vinyasa flow yoga is that it can help improve your posture. The famous mountain pose, for instance, aims to lengthen your body, straighten your spine, and strengthen your core. Besides, the plank pose works multiple parts of your body simultaneously and aims to train and stretch the body to be tall.
2. Emotional and Spiritual Benefits
The breathing techniques used in vinyasa yoga can highly contribute to helping you achieve balance and control over your body. These two will allow you to remain calm throughout your flow and release any possible tensions in your muscles. As a result, practicing vinyasa yoga has been attributed to less anxiety and stress.
Aside from emotional benefits, it also works at a spiritual level, helping you connect your mind and body. The concentration and focus required in performing the movements, along with coordinating your breathing, overall promotes relaxation and awareness. The type of breathing used in vinyasa yoga has also linked to a reduced risk of heart diseases and high blood pressure.
Do Vinyasa Flow Yoga at the Comfort of your Home
Although many yoga studios may offer vinyasa yoga classes, you can also opt to learn about it and practice it at home instead. Many physical and online sources nowadays provide tips and tricks on how you can start your yoga journey at the comforts of your home. These include ways to deal with the possible challenges of starting your journey, as well as the things you can do to practice independently. It may seem challenging to self-practice vinyasa flow yoga at first, but with time, you will be able to learn the ins and outs to it and subsequently create your flows.
2015 statistics show that Americans spend about $2.5 billion on yoga instruction annually, with vinyasa yoga being the top yoga style. Furthermore, the home was the top practice spot for 43% of the respondents, beating yoga studios, which were chosen by 40% of the respondents. These statistics point to the increasing popularity of practicing yoga at home.