The Watermelon diet has been doing the rounds for quite some time now. As Watermelon contains ample water and is packed with essential nutrients, it is advisable for a quick weight loss experience. If your nutritionist approves the diet, this type of diet can be the best way to get that hour-glass figure of your dreams.
Let’s check out all about this diet!
Benefits of watermelon diet
Watermelon makes for a perfect summer fruit with many essential nutrients and vitamins. Given below is a list of benefits of watermelon diet that will guide you in knowing why you should choose it for instant weight loss.
- Keeps you fuller for longer
Since watermelon contains ample water, consuming the fruit can make you feel fuller for a long time. The fibre content aids in keeping satiated.
- Help stay hydrated
As watermelon includes up to 92% of water, consuming the fruit will help you hydrate yourself very well.
- Contains minimal calories
If you want to lose weight instantly, there is nothing better than eating watermelon. Since watermelon contains minimal calories and can keep satiated for long, it is the best fruit to have during a meal. So, you must follow the watermelon diet plan.
- Improves heart health
Another crucial benefit of a watermelon diet is that you can improve your heart health immensely. Thus, it reduces any heart risks and helps in lowering blood pressure.
- Helps relieve muscle soreness
As watermelon contains an amino acid called Citrulline that is responsible for relieving muscle soreness, watermelon can be helpful for this purpose. This is the reason why a watermelon diet plan can help those people immensely who suffer from muscle soreness.
- Good for skin and hair- The inclusion of water and several vitamins in the fruit, Watermelon offers to eliminate the dryness and flakiness from the skin. The beta-carotene also helps the skin in combating sun burns instantly. More so, vitamin C in watermelon helps to keep hair strong. Thus, this another benefit of a watermelon diet for women.
Watermelon diet plan for weight loss
Given below is a comprehensive watermelon diet plan that you can follow for weight loss. Make sure you follow the instructions carefully to lose weight instantly.
Day one
Breakfast
- 2 whole-grain crackers
- 1 slice of watermelon
- 1 cup of green coffee or green tea
Lunch
- 100 grams of boiled lean meat
- 1 cup of watermelon
Dinner
- 60 grams of cottage cheese
- 1 cup of watermelon
Day two
Breakfast
- 1 slice of watermelon
- 1 apple/slice of whole-grain toast
- 1 cup of coffee or green tea
Lunch
- 100 grams of boiled skinless chicken
- 1 slice of watermelon
Dinner
- 100 grams of grilled fish (any fish you like)
- 1 slice of whole-meal bread
Day three
Breakfast
- 1 slice of watermelon
- 1 slice of whole-grain toast
- 1 cup of skimmed milk
Lunch
- 1 bowl of white bean soup
- 3 slices of watermelon
Dinner
- Vegetable salad
- 2 slices of watermelon
Day Four
Breakfast
- 2 slices of watermelon
- 1 cup of coffee or green tea
- 1 egg
Lunch
- 1 bowl of creamy broccoli soup/ chicken soup
- 1 slice of whole bread
- 2 slices of watermelon
Dinner
- 3 medium boiled potatoes
Day Five
Breakfast
- 3 slices of watermelon
- 1 cup of coffee or green tea
- 1 banana
Lunch
- 150 grams of boiled lean meat
- As much watermelon as you want
Dinner
- 1 slice of whole bread
- 60 grams of cottage cheese
If you want to follow a perfect watermelon diet plan for weight loss, make sure you abide by all the instructions mentioned.
Keto watermelon diets
Most people who follow a keto diet assume that Watermelon cannot be a part of their ketogenic diet. But is that the truth?
The ketogenic diet we all know refrains its followers from consuming carbohydrates. So, how can one even think of consuming watermelon when it is loaded with Carbohydrates? Well, here’s the trick!
In the keto watermelon diet, we focus on allowing the followers to eat diced watermelon in small quantities that can help abstain from ample carbohydrates. Just make sure that you don’t eat a plate full of watermelon when you do.
The bottom line
The watermelon diet is a perfect way of losing weight without a pang of guilt. Make sure to follow the diet plan we have created for you to follow above. Before you go on to follow the diet we have listed above, remember to consult you, nutritionist, for a safe dieting experience. Good luck!
Frequently Asked Questions
How many carbs do one cup of watermelon contain?
One cup of watermelon contains 11 grams of net carbs.
What are the nutrients that watermelon contains?
Watermelon contains several nutrients like:
- Vitamin C
- Vitamin A
- Potassium
- Vitamin B1
Does watermelon help in improving digestion? If yes, then how?
Yes. Watermelon does help in improving digestion as it contains a lot of water and fibre. Since both water and fibre are crucial for digestion, watermelon is good at it.
How much Watermelon is off-limits in a day?
If your body is 50-kilo grams then you should consume no more than 5kgs of watermelon a day.
Does this watermelon diet plan work?
Yes. The watermelon diet plan is a very effective way of losing weight. Worth the try!