Are you starving yourself to death or sweating like crazy every day just to lose some weight? Do you see any results?
Think you can do it for longer?
Well, if you want to re-think your weight loss strategy or just want to ditch your old diet schemes, why not consider the keto diet for a fail-proof plan?
Understanding The Keto Diet
The ketogenic diet or keto, for short, is an eating plan that is all about upping your fat eating game and minimizing the carbs. This usually means eating less than 50 grams of carbs per day and filling up on fats!
Well, hello butter, cream, cheese, and bacon!
The goal is to use fats as the body’s main source of energy. In general, our body chooses carbs as our primary source of energy and store excess fat that you hate. By restricting the body with primary fuel, it is forced into a state called “ketosis” and starts making ketones that shed those fats away!
Most people, however, have a hard time transitioning to ketosis. In order to make it easier, there are a lot of keto supplements available that should usher you right to ketosis and keep you there. Check the alpha supreme MCT oil review at KetoaHolics.com to learn more about the best supplements out there.
How The Ketogenic Diet Helps You Lose Weight?
1. A Friendly-Boost On Your Metabolism
You will be delighted to know that you do not have to count any calories with a keto diet. You only need to eat until you are full and don’t snack.
Ketosis is a natural booster of metabolism, so do not ever be afraid of the “fat calories”. Your body will convert healthy fats to heart-and-brain-healthy ketones and will use them as fuel, while excess ketones will be excreted in your urine.
2. Ketosis suppresses hunger pangs
The great body state called ketosis is a great suppressant of appetite.
If you’re eating the standard diet which is high in carbs, then you surely have swings in blood sugar levels which can cause bouts of frequent hunger— at time within as little as 2 hours of eating a meal!
However, when you enter the ketosis sweet spot and start shedding those fats for fuel, your blood sugar will go to a lower and healthier level. The healthy fat is metabolized into ketones by your liver and that should suppress your hunger hormone through several metabolic pathways.
And this hunger hormone that we are talking about is the Ghrelin— the main culprit for hungriness and increased appetite. And when you try to lose weight on a non-keto diet, the body will sense that it is being starved and ghrelin will throw a punch, causing regular diets to fail. However, with the keto diet, ghrelin levels will not increase as you lose weight.
3. Reduced Inflammation and Increase Satiation
Traditional diet increase your hunger and reduce satiety or the feeling of fullness. As I have mentioned above, it leads to a ghrelin boost. But, it also leads to a less amount of satiety peptides. The peptide hormones I’m talking about are peptide YY, cholecystokinin, and glucagon-like peptide-1.
On a keto diet, however, you do not have to worry about these spikes and lows. Keto diet can suppress most of these responses by the third day on ketosis.
4. No More Cravings
When you start burning fat for fuel, your blood sugar levels are stabilized and in turn, it should rein in cravings for carbs and sugar. This should help you look past your favorite ice cream and pastries.
5. Increased Energy
Ketosis helps your brain create more mitochondria which are the power generators within our cells. This only means you get more energy you get stuff done as well as upping your workout game plan.