The “super berry”, acai can only grow in the palm trees of the Brazilian Amazon. And it is widely sent and exported to Rio De Janeiro. Amazon is a powerhouse of Vitamin C found in the berries and fruits of its trees. Naturally, there is an abundance of berries found in the rainforest; however, only a handful are safe to eat. They are commonly a source of nutrients and a vital part of the diet of the people. This almost blueberry-like berry is known for its high antioxidant property compared to any fruit in the world.
Acai can be eaten almost every day, typically as a side dish for breakfast, lunch and dinner.Nearly all of the grown acai are consumed in the city or by the locals. For those from the northern hemisphere, this berry is a super fruit overflowing with age-defying antioxidants and disease-preventing nutrients. But what exactly makes this native berry the Brazilian “superfruit”?
Health benefits of acai berries
Acai berries are almost the same size as blueberries. Others may compare their sweetness to the taste of wild raspberries or a hint of grapes. Consumption of the fruit offers a variety of benefits due to its antioxidant property and elements like fibre and fatty acids. Other benefits are listed below.
- According to a study in Venezuela, acai berries contain a myriad of minerals includingzinc, iron, magnesium, phosphorus, and many more. The most notable are the anthocyanins famous for their antioxidant, anti-inflammatory, and anti-cancer properties. They also give the berry its earthy deep purple color.
- Oxygen Radical Absorbance Capacity (ORAC) measures the content of antioxidants infruits. While 100 grams of acai pulp has an ORAC score of 15,405, blueberries only have a score of 4669 of the same weight. In terms of which berry has the highest antioxidants, acai is in the top list.
- Further understanding also suggests that acai pulp is a better source of antioxidants than acai juice. It acts as an agent that protects your cells against threatening free radicals. It plays a significant role in fighting heart disease, cancer and other lifeline diseases.
- The robust antioxidants and minerals in acai berries boost and protect your brain functions as you age. The nutrients derived from this native fruit counteract the harmful effects of inflammation in the brain cells responsible for memory and learning.
One of the ways of keeping the brain healthy is by washing up cells that are no longer beneficial. Acai extracts help loosen these cells and stimulate responses in healthy brain cells.
Calories in a bowl of acai
A bowl of acai is often one of the hyped fruits. From shakes to salad corners, this berry is often one ofthe top best sellers. It is usually served in a bowl or glass sprinkled with dark chocolates, nuts, seeds,granola, and specialty syrups. Acai bowls are delicious and perfect for desserts. However, the best way to get antioxidants is alwaysby eating different fruits and vegetables, not only one in particular. A bowl of acai usually contains an average of about 385 calories, 5 grams fat, and 69 grams of sugar.
Acai berries are dense in nutrients and rich in antioxidants. Though for commercial varieties, people often sell it in large portions and sugar and calories may be added with it. You can always be sure of its naturality when you’re making acai bowls at homewhether they are berries or acai powder from Tropeaka, you’re sure to claim all the health benefits.