Doing a workout at home can be beneficial in many ways- from being time-effective to cost-friendly. All you will need is a certain set of equipment, like dumbbells, barbells, a resistance band, and a cable machine, and you will be good to go. You can also adjust the tempo of your various exercises to self-assess your effectiveness and speed. While proper muscular strength is essential for performing activities easily, adequate endurance is much needed for tough activities like swimming and running.
Workout At Home- Vital For Assessing What Your Body Needs
To promote a proper workout session at home, one must determine their entire motive. If your goal is muscle strengthening, you can go for burpees, squats, push-ups, and planks. But, if you want your body endurance level to be enough to perform intensive activities, you can opt for bench press, lunges, rows, and chest press.
We have mentioned some great ideas about working out at home so you can get the most out of it. Keep reading to find out more.
- Seated Dumbbell Military Press
The only equipments you will need for performing this workout at home are two dumbbells and an incline bench. Set the back of the incline bench at a right angle.
Instructions To Follow
First Step: Sit down on the incline bench and a dumbbell resting on each thigh. Your lower back should be properly upright against the bench. Keep your back and shoulder erect at all times.
Second Step: Now, you must lift the dumbbells from your thighs and bring them to your shoulder level. A pro tip is that if you use weighty dumbbells, you should raise one thigh first and the next after that. This is because lifting heavy weights can cause injury.
Third Step: As the weights are at the level of your shoulders, rotate your palms so that they face in front. Also, ensure your forearms are at right angles to the floor.
Fourth Step: Keep extending your arms until the dumbbells are overhead. Pause for a few moments, and then lower the weights to your shoulder level again.
Fifth Step: Slowly go back to the starting position and repeat.
2. Abdominal Crunches
This workout at home mainly targets the Rectus Abdominis and your Core muscles. Adding this exercise to your daily routine to promote better core strength and performance will work like a charm.
Instructions To Follow
First Step: While lying down with your back on the ground and your knees bent, you must keep your hands behind your head. You can also place your hands across your chest while doing this as it is done to avoid pulling the neck.
Second Step: To prepare for this exercise, you must pull your belly button toward your spine.
Third Step: While slowly flexing your abdominal muscles, try to bring your shoulder blades about 2 inches away from the ground.
Fourth Step: Keep your neck upright and chin up while breathing slowly.
Fifth Step: Continue to breathe constantly while holding at the top of the movement for a few seconds.
Sixth Step: Lower yourself back down to the starting position without relaxing.
3. Lateral Raises
A lateral raise is a workout at home for which you will only need a pair of dumbbells. This exercise provides strength training to your shoulders and also works the trapezius muscles of your upper back.
Instructions To Follow
First Step: Stand upright while holding a dumbbell in each hand. Your arms should be by your sides, and your palms should be facing inwards. Keep your feet apart, engage your core, and allow your shoulders to roll back.
Second Step: Raise your arms concurrently for only a few inches and stop. This movement allows you to target your deltoid muscles.
Third Step: While keeping your arms straight, raise the weights up and in the outward direction. Continue to do so until your elbows reach the height of your shoulders. Continue to inhale while you raise the dumbbells.
Fourth Step- stop and hold for a few moments.
Fifth Step: Keep lowering the weights slowly and bring your arms by your sides again. While doing so, remember to exhale.
Benefits Of Doing Workout At Home You Must Know About
Since gym membership costs are soaring to great heights, it becomes difficult for many people to afford them. Working out at home is bound to save you from unnecessary expenses. Simultaneously, it will also be beneficial in avoiding the expenses you pay while traveling back and forth from the gym.
2. Flexibility At Its Peak
There are sure to be times when you fall sick or are too busy to go to the gym. So, you are likely to fully utilize the value of your invested money. But, at-home workouts have the flexibility you need if you have a tedious schedule. Since you do not have to plan and avoid important meetings to exercise at home, you will be doing yourself a favor.
3. Utmost Privacy
If you do not want to work out with many people at the gym, working out at home will give you all the necessary privacy. Sometimes, the best workout session can take place only when you are away from everyone else and are at the place you feel most comfortable- your home.
4. No Fear Of Failure
Working out at home can be one of the best decisions you can make for yourself. At home, you will not feel pressured to do everything right, as no one will be there to judge you. You will be a free bird without anyone witnessing your mistakes.
The Bottom Line
Performing a workout at home will be favorable for you as it will provide the environment you need- less stress and more comfort. So, opt for an at-home workout and see the results for yourself.