Pick Up The Best Yoga Routines To Follow Today!

Yoga is an intimidating workout routine to follow. The best yoga routines carry the potential to make your body strong and flexible. As we see on social media, yoga poses are not any pretzel postures holding a barbell or dumbbell in hand. It is an easy way to start your workout sessions, where you can commence your advanced versions of every pose. 

From learning basic movements to tips for practice at home, this article will follow you through a perfect yoga routine sequence. Yoga poses are best known for improving the flexibility in the human body and strengthening the immune system. If you ever go to Vinyasa or flow classes, you will likely follow the under-mentioned sequence. They are an essential foundation for sun salutations. 

1. Tadasana (Mountain Pose)

tadasana

If you ever look at an image of Tadasana’s posture, you might feel that the pose is so easy to perform. This yoga posture is one of the essential postures in any of your yoga routines. Many other standing postures and inversions lie based on this pose. You will work out on your torso and legs when you perform the posture correctly. It is one of the best ways to ease anxiety and boost confidence. 

Follow these simple steps to perform Tadasana.

  1. Stand upright with your big toes scarcely touching and heels a little apart. To check the correct pose, see if your second toe is parallel to one another. 
  2. Press the four corners of your feet, including the big toe, little toe, left side heel, and right side heel. 
  3. While pushing your feet, feel the pressure created on your legs and torso muscles. 
  4. Taking a deep breath, roll your shoulders up and back. Release them so that the shoulder blades are resting towards each other. 
  5. Take a few deep breaths in this position. You can even keep your eyes closed while doing the shoulder movement. 

2. Uttanasana (Forward Fold) 

uttanasana

The posture of the forward fold fits best into any of your yoga routines, as it soothes the nervous system and relieves stress. It is an essential posture in Surya Namaskar or sun salutation. The posture facilitates strengthening the knees and spinal cord. Moreover, it improves blood circulation and enhances the alignment of the body. While stretching the leg muscles like hamstrings and glutes, the pose improves the functionality of the endocrine and nervous systems. 

Check out the steps to perform Uttanasana and incorporate it into your favorite yoga routines today!

  1. Take a deep breath and lift your arms straight over your head. 
  2. While exhaling, bring down your arms in the forward direction and bend your torso towards the knees. If you are a novice, you must bend your knees slightly. It is because, during the starting phase, the hamstrings stay cold. 
  3. Place your hands on the floor or feet as per your comfortability. It will automatically lengthen your spinal cord and hamstrings. 

3. Uttihita Chaturanga Dandasana (Plank Pose) 

uttihita chaturang dandasana

 The name suggests the utility of the posture. The plank pose is a great start to incorporate into your best yoga routines. It strengthens the core muscles and prepares your body to take up challenges. In this posture, the body weight lies on the arms and the balls of the feet. Besides this, the pose is well-known for establishing a concrete foundation for a flexible spinal cord and back muscles. It improves the body’s stability and helps in erecting your body structure. 

Go through the under-mentioned steps for performing the plank pose. 

  1. Stand in the forward fold and place your hands flat on the floor. 
  2. Bend your knees to touch the ground entirely and stretch back one leg. 
  3. Press your hands until your legs are parallel on the ground to each other, and lift your body parallel to the floor.
  4. Take a few deep breaths while performing and watch your core and muscles get engaged. 

4. Adho Mukha Svanasana (Downward-Facing Dog)

Adho Mukha Svanasana

It is an overall yoga posture performed by beginners and advanced yoga practitioners. As the name says, this yoga pose resembles a dog’s posture facing downwards and stretching. If you are looking for the best yoga poses to incorporate into your yoga routines, do not miss out on this posture. If you face any problem associated with your bone health, downward-facing dog posture is only for you. The posture helps prevent osteoporosis and works as medicine on your shoulder. As the posture includes mild inversion, it is best for reducing stress and headaches and calms down the nervous system. 

Follow the below-mentioned steps for performing the posture in the best way.

  1. Starting from the plank pose, lift your hips while pushing your hands. One tricky aspect of performing the posture is maintaining shoulder muscles’ engagement without overstressing them. 
  2.  Keep your legs straight and heels slightly apart from each other. Your heels should be active enough to reach each other comfortably. 
  3. If it is your first time, consider pedaling your feet slightly to warm up your leg muscles. 

Note: you should not be tough on your shoulders and must keep your spine neutral. 

The Final Takeaway 

Yoga is a natural therapy to cure your body’s pain and relax your nervous system. The best yoga routines are fantastic medicinal aids for your physical and mental well-being. It offers significant benefits to all age groups. Some of the known benefits of performing yoga are as follows:

  • Improvement in balance, flexibility, and strength 
  • Relief from back pain
  • Ease symptoms of arthritis
  • Stability in heart health
  • Better sound sleep 
  • Enhancement in energy and control over mood swings

In addition, performing yoga helps you manage your stress and promotes self-care. If you are also looking for an apt way to keep yourself active all day, try incorporating the best yoga poses into your workout routine. They shall do wonders in your body and mind. Try performing the poses today, and let us know how it worked for you.