Stepping into your fourth decade of life can bring about countless physical and mental changes. Starting from finally figuring out how the world works, getting a stable career and raising children, your thirties should be the best years of your life. Nevertheless, the very concept of aging can be frightening to many, women and men alike. You notice slight changes in how your body responds to a night of overindulgence, and you might need to come to terms with the fact that you can’t eat as much as you probably did in high school without gaining fluff. Even though the changes might be overwhelming, there are clever ways to deal with them. So, here are some of the most common changes and how to fix them.
1. Slower metabolism
On top of the list of changes when hitting thirty is the most obvious one, and it is a slower metabolism. Basically, this means that you can no longer eat like your younger self due to the fact that you are unable to maintain your body on the same amount of calories. Metabolism is what determines how many calories you burn throughout the day; so, this is the time to be more mindful of calories in and calories out. With a slower metabolism comes the issue with gaining weight easier and having trouble with losing fat. Also, it is said that Australian citizens are among the busiest people in the world, which might explain frequent issues with irregular sleeping patterns.
Actually, lack of sleep is one of the factors that affect metabolism processes. Fortunately, there are different ways to make sure that metabolism levels are boosted, and one of the ways is to get more quality sleep. For example, turning off all devices before bed can help in having a good night’s rest. Also, make sure to drink a lot of green tea, which is excellent for increasing the resting metabolism levels (due to its caffeine content).
2. Less collagen production
It is not a secret that most women get alarmed when noticing wrinkles or creases on the face or body for the first time. These signs of aging eventually appear over the course of time, and this is due to the fact that the body slowly stops producing a lot of collagen. Collagen is the most important material in our body which makes our skin more elastic and supple.
Even though annoying wrinkles and saggy breasts take a toll on a person’s self-confidence, there are clever ways to achieve a more youthful appearance. Australian women who do not want to deal with fancy creams and anti-aging serums can easily turn to professionals for painless cosmetic procedures, for example, hyaluronic acid injections or chemical peels. Highly trained experts at Canberra plastic surgery offer facial rejuvenation procedures such as the previously mentioned to help tighten the skin for a fresh look. Of course, make sure to think it through and find the best doctors in your area.
3. Less flexibility
People in their thirties are usually more focused on getting a good paycheck, so it is common to sit at a desk all day, or in front of a computer without the opportunity to stretch. Plus, as we get older, we are less likely to be active and work out on a regular basis. On the flip side, people who have made it a habit of getting regular exercise in their twenties, might not have to deal with flexibility issues later on. Luckily, even the ones who skipped going to the gym can improve their flexibility levels.
For example, start by stretching out for at least ten minutes every morning after waking up. Stretching is said to relieve stress and help with adult anxiety. As an alternative, consider taking up yoga classes! Actually, more and more Australians have a hard time deciding whether to choose tai chi, pilates, or yoga as a form of exercise. The bottom line is, choose an activity which challenges you to improve your flexibility and you will notice positive changes in everyday life.
4. Reduced bone mass
Another change that comes with aging is the natural decline in bone mass (which is said to peak during our twenties). The most notorious disease that comes with reduced bone mass is osteoporosis, which causes the bones to become more fragile, thus more prone to fractures. To understand why this happens, it is important to know that the body needs calcium and phosphate (two vital minerals) to help to keep the bones healthy.
With the course of time, the body might not keep these minerals in the bones, thus the bones become much weaker. Nevertheless, by making dietary changes and choosing strengthening exercises, it is possible to decrease and eliminate the symptoms. Opt for pumpkin seeds, cheese, beans, and sardines, all of which are full of calcium. Also, it is recommended taking calcium and vitamin D supplements if needed.
Even though the bodily changes which come with turning thirty might seem scary and alarming, it is no reason to think of this period of your life as gloomy or terrible. Our thirties should not be any less enjoyable than our twenties! As a matter of fact, take this time to finally start getting more comfortable in your own skin and embrace all your flaws.